Cholesterol information for Geeks

[mike8675309]

Sharing this because I think it is a valuable resource for people trying to understand their cholesterol better and getting worn out by the misinformation you may find online and in magazines and tv shows.

What the following podcasts discuss is the latest science on Cholesterol, the mechanisms around Cholesterol, and what impact you can have on that, including various therapies, and how well they do or don't work. The first two are led by a Danielle Belardo Cardiologist. And in the 2 part podcast she is joined by lipidologist Thomas Dayspring.

I included all of these as they build on each other. The information in the first one is used in the 2nd one. And what was in the 1st and 2nd is needed to be able to understand what is said in the 3rd and 4th one.

A lot of new science is out, and the following podcast episodes are from a Cardiologist who brings guests to talk about various Fact or Fiction things around health.

Why Everyone Should Care About Cholesterol
https://podcasts.apple.com/us/podca...bout-cholesterol/id1447250475?i=1000570568651
https://www.stitcher.com/show/welln...ryone-should-care-about-cholesterol-205044420
This week, Dr. Danielle is hopping on the mic solo to dive into one of your most requested topics (drum roll, please) — cholesterol. As a cardiologist, lipids and cholesterol are practically her second language, and she has heard every question under the sun from her patients. In part one of this multi-part series, she covers the foundations of cholesterol, common terminology, and myths and misconceptions. Welcome to Cholesterol 101!

On today’s episode, Danielle addresses the following questions surrounding cholesterol:

• What is it and is it true your body needs it?
• How does LDL cholesterol cause heart disease?
• What does a lipid panel tell you?
• What is the difference between total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, and apo B, and how does each one relate to cardiovascular risk?
• What are some of the values we are looking to target to get an optimal lipid panel?
• Is it true that high HDL cholesterol is beneficial?
• What is the difference between small vs large LDL particles and how do they impact the risk of developing atherosclerosis?
• How useful are Triglyceride/HDL ratios in determining cardiovascular risk?

All You Need to Know About Cholesterol Metabolism
https://podcasts.apple.com/us/podca...terol-metabolism/id1447250475?i=1000571322976
https://www.stitcher.com/show/welln...o-know-about-cholesterol-metabolism-205229973
This week, Dr. Danielle is back for part two of her highly requested cholesterol series, where she is setting you up with the foundational knowledge about cholesterol and lipid metabolism. She covers why this topic is so important for your health, and she arms you with the tools to debate any cholesterol denier or self-proclaimed bio-hacker at your next dinner party. In order to truly understand the way nutrition, diet, lifestyle, and medications impact cholesterol and heart disease, you have to understand lipid metabolism. The Cholesterol class is in session!

On today’s episode, Danielle addresses the following questions surrounding cholesterol metabolism:

• Why is lipid metabolism important?
• Where does cholesterol actually come from and how does your body make it? And how does your body get rid of cholesterol?
• What happens when cholesterol is turned into bile?
• What happens to VLDL, LDL, and HDL particles in the body? Where do they go?
• What happens when we eat food, including dietary cholesterol?
• How do the cells in your small intestine play a role in lipid metabolism?
• What are chylomicrons, what do they do, and why aren’t we measuring them?
• How does our body know how to regulate the amount of cholesterol it makes?

A Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 1)
https://podcasts.apple.com/us/podca...d-lipid-lowering/id1447250475?i=1000581954971
https://www.stitcher.com/show/welln...apy-with-dr-thomas-dayspring-part-1-207408121
Join Dr. Danielle Belardo and her expert of the week for a special two-part episode with world renowned lipidologist, Dr. Thomas Dayspring, better known on his infamous twitter account as @Drlipid. On today’s episode, he dives headfirst into the world of lipidology, providing listeners with a detailed overview of all things cardiovascular health. Danielle and Thomas get right into the cardiovascular myths and misinformation out there, like the dangerous glamorization of certain diets and all natural supplements. So much necessary and educational ground to cover, so make sure to tune in for part 2 next week.

Dr. Belardo and Dr. Dayspring discuss:

• What is considered normal vs. abnormal lipoprotein levels
• The main differences between primary and secondary prevention of cardiovascular disease
• The misinformation surrounding ApoB proteins and atherosclerosis
• Why the keto diet is a threat to cardiovascular health
• Benefits of guideline-directed medical therapy
• Dr. Thomas’ concerns with plant-based supplements for cholesterol treatment
• The powerful history of statins and why Dr. Belardo and Dr. Dayspring stand behind them as a treatment for cardiovascular disease

A Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 2)
https://podcasts.apple.com/us/podca...d-lipid-lowering/id1447250475?i=1000582466380
https://www.stitcher.com/show/welln...apy-with-dr-thomas-dayspring-part-2-207551488
Dr. Belardo and Dr. Dayspring discuss:

• Why statins are first line therapy, how they lower LDL cholesterol and the powerful data we have for them
• The differences between the various types of statins
• How Zetia (ezetimibe) is used to lower cholesterol levels in the blood and when it is indicated for use
• The different types of PCSK9 inhibitors, how they work, and how much they lower LDLC
• Who has demonstrated mortality benefits from PCSK9 inhibitors and why they aren’t the first line of therapy instead of statins
• ideal triglyceride ranges and medications available to lower them

Dr. Thomas Dayspring is a world-renowned expert on atherothrombosis, lipoprotein, vascular biology, and advanced lipoprotein testing. With an extensive background of over 37 years in medicine as a clinical lipidologist, Dr. Dayspring has dedicated his career to cardiovascular health. In addition to 17 years of devoted consulting for patients with the most complex lipid disorders in the country, he has served as the Chief Scientific Officer at two of the largest cardiovascular labs for more than 7 years. He is also an official board member of both the American Board of Internal Medicine and the American Board of Clinical Lipidology. Dr. Dayspring has given over 4000 lectures in all 50 states and is considered one of the most requested speakers in the U.S.