Chic with endurance and strength - SFW

[AMDamn]

large download 138MB but worth it.

http://media.crossfit.com/cf-v...t_MashupAnnieMU-CJ.wmv

 

[Mikey]

Anyone wanna tell me if this is really worth downloading?

 

[imported_LoKe]

Chick or chic?

 

[Cdubneeddeal]

Where is the file hosted at, Greenland? Slow..very slow.

 

[AMDamn]

i was getting 150Kbps+

 

[daveymark]

how can it be worth it, it's SFW

 

[slag]

wow, she sure has a lot of muscle and is nicely toned.

I don't think i could even do one of those pull ups..

 

[HN]

It's a video of one of the crossfit trainers doing a combo tabata of muscle-ups and clean-and-jerks (w/ 85lbs).
She ends up doing 25 muscle-ups and 31 C&Js in just under 8 minutes.

The QT file is significantly smaller at ~51MB
http://media.crossfit.com/cf-v...t_MashupAnnieMU-CJ.mov

Absolutely ridiculous what these top crossfitters can crank out.