Chest workout questions

[borisvodofsky]

All the internet sites tell you what exercise to do. But it doesn't explain exactly, WHERE the upper, middle, lower, and inner chest actually Are. D:

Any tried and true info on chests? :hmm::hmm:

 

[borisvodofsky]

On a side note.. What is that thing that sticks out in the middle of the bench for?

http://www.amazon.com/Body-Champ-BCB...552266&sr=1-20

 

[brikis98]

Any tried and true info on chests? :hmm::hmm:

Do heavy bench press.

 

[Howard]

On a side note.. What is that thing that sticks out in the middle of the bench for?

http://www.amazon.com/Body-Champ-BCB...552266&sr=1-20

for preacher curls