A safe procedure (IMO) is the method I have used to remove over a hundred of them without incident in the last year. This method doesn't destroy the clips like other how-to's on the net.
Copied from a post of mine on May15
Be wary of those articles, most I have seen show some idiot using a big muckin screwdriver, shoving it in and twisting.
Then they used pliers and forcibly ripped the heatplate clips off, rendering them useless if you ever need them again.
Here's how I do it:
My second choice is a medium flat blade screwdriver, my first choice is a pair of commonly available reverse pliers (big hardware store, less than 7 bucks) these have flat smooth jaws and open when you squeeze the handles.
BE ElectroStaticDischarge SAFE!! (and try to handle only by the edges!)
Insert the flat screwdriver or pliers at one of the corners and insert it NO MORE THAN 1/4 inch! Twist slightly or open the corner up a little, don't pop the corner fully, work all 4 corners like this until it comes off.
Only the 4 corners attach the plastic front cover.
Remove the retention clips by first placing a thick piece of plastic or heavy cardboard around or near the two pins in the direction your tools may slip and destroy the PCB..using a VERY SMALL flat screwdriver, awl or even better are miniature needlenose pliers (another method that works good is to use a pair of sidecutter pliers and holding them up and down, lower them to the 45 degree tab and as the jaws close on the tab, the tab will open up) and bend the 45 degree tabs upwards a sixteenth (NO MORE) do this to all eight and the clips will come off easy.
Replace them if need be by rebending the tabs slightly back to their original position.