I didn't have time to prepare food for the day this morning, so I grabbed a 16 oz. canister of peanuts. It was about 2/3rds full. Dry roasted, no salt. I've eaten all of them, so about 10-11 servings. 1600 calories, 70 g of protein, 60 g of carbs, 140 g of fat. But peanuts are supposed to have "good" fats, right?