thanks for your help, its much appreciated. I'll tell you if the Bios flash works. If doesn't you may not have to hear from me for a while!

thanks again
/edit In reflection I thought I would ask about how much of a problem can I be expecting in case things do go haywire? Loss of motherboard? car? But seriously I would hate to mess this up and be out of comission for a long time.
Also, I have no idea where to find an update for the bios. Manufactuers Homepage obviously but to be sadly honest, I have no idea where it is. The mother board is a 6ABX2V or 6AZX2V ATX form factor. Thats all the information I've got except for that, as I mentioned earlier, I got the thing with the shopss.com deal
If someone who knows what they're doing might be willing to point me in the right direction or show me specifically where I should go, I would be most greatful.
In things that are important I would rather not trust myself... so thanks for whatever you have/will provide me with