Can anybody help me with my website?

[KhoiFather]

I don't know how to create the frame in the middle of my website so I can write whatever I want in it. I just want a fancy box in the middle of the website so I can write news update and whatever. Here's the website, AdrenalinRush Thanks!

Edit

How would I do something like this website Website Where you just click on News, and then it pops up in the box next to it. Just something simple and worth looking at it.

 

[Crusty]

Try a table.

 

[KhoiFather]

Anybody?

 

[wedi42]

the website you linked to looks like flash.

 

[GagHalfrunt]

Originally posted by: johngute
the website you linked to looks like flash.

Nah, that's just a bunch of very bad javascripts. Looks like at least 3, the menus, the rainfall and the scrolling box.