I picked this up the at the fitness center at work.
American College of Sports Medicine Body Composition Guidelines
The good news is that I'm in the superior category for % BF. The bad news is that I'm not superior in anything useful.
Anyway, I haven't seen anything similar on-line so I thought I'd post it.
American College of Sports Medicine Body Composition Guidelines
The good news is that I'm in the superior category for % BF. The bad news is that I'm not superior in anything useful.
Anyway, I haven't seen anything similar on-line so I thought I'd post it.
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