1 pair of boxing gloves and 1 heavy bag
jump rope
treadmill or track
bike or stationary
Ready, where doing 4 minute sets repeatd circuit 3-4 times.
Warm up fo me
75 sit ups, 75 pushups, 75 leg raises, stetch
Set 1:
punch heavy bag 4min.
basically holding good fighting posure wworking some speed but mostly power
punching
Set 2:
run 8.0-10.0mph 4min.
I am for 800meter(1/2mile)
Set 3:
jump rope 4min.
working crosses, double jumps, staying lite
Set 4:
hitt on bike
20sec intervals 4min...20 hard w/ higher intensity>125rpm, then 20sec no intensity
>100rpm
repeat...if you can
jump rope
treadmill or track
bike or stationary
Ready, where doing 4 minute sets repeatd circuit 3-4 times.
Warm up fo me
75 sit ups, 75 pushups, 75 leg raises, stetch
Set 1:
punch heavy bag 4min.
basically holding good fighting posure wworking some speed but mostly power
punching
Set 2:
run 8.0-10.0mph 4min.
I am for 800meter(1/2mile)
Set 3:
jump rope 4min.
working crosses, double jumps, staying lite
Set 4:
hitt on bike
20sec intervals 4min...20 hard w/ higher intensity>125rpm, then 20sec no intensity
>100rpm
repeat...if you can
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