best way to work out on abs?

[apoppin]

Originally posted by: Amused
The only reason to work your abs is to make them stronger to give your torso more support. If you want a six pack, you need to adjust your diet and/or do lots of cardio to burn fat.

Working the abs will not make the fat covering the muscles disappear. So no matter how many sit ups you do, if you don't burn the fat covering the muscles, all you'll do is make yourself look fatter.

The only way . . . ? . . .

Try liposuction . . .

 

[Jgtdragon]

Originally posted by: forkd

How do I do a crunch

one Method

another method

The most popular

hope this helps

Cool, thanks.