D
Deleted member 4644
What is the best way to begin to fill out my stick legs?
running? lifting? combo?
In general I do not gain weight easily
running? lifting? combo?
In general I do not gain weight easily
Originally posted by: TechnoKid
for calves, heel raises work. they have machines at the gym where you can either sit or stand to do raises. you can do them in your own house by just keeping your toes on a stair step and going up and down without bending your knees, inless you want to do a compound workout.
running will tone muscles, not necessarily burn muscle. running is also one of the best ways to burn body fat. contrary to common thinking, working a specific area will not burn the fat from that area, you are either bulking muscle or toning muscle in that area.
when you do squats, make sure you are using a belt. and its a good idea to have a spotter so he can tell you when your thighs are parallel, you don't really need to to go lower than parallel. Squats also help you produce a lot of testoserone. With a lot of testosterone in you, building muscle in other parts of your body will be easier and faster.
Originally posted by: schdaddy
Originally posted by: TechnoKid
for calves, heel raises work. they have machines at the gym where you can either sit or stand to do raises. you can do them in your own house by just keeping your toes on a stair step and going up and down without bending your knees, inless you want to do a compound workout.
running will tone muscles, not necessarily burn muscle. running is also one of the best ways to burn body fat. contrary to common thinking, working a specific area will not burn the fat from that area, you are either bulking muscle or toning muscle in that area.
when you do squats, make sure you are using a belt. and its a good idea to have a spotter so he can tell you when your thighs are parallel, you don't really need to to go lower than parallel. Squats also help you produce a lot of testoserone. With a lot of testosterone in you, building muscle in other parts of your body will be easier and faster.
![]()
never heard that one before
Originally posted by: Geekbabe
I've been riding a mountain bike everywhere for the past few months. It helps build the legs it really does.
Originally posted by: Tiles2Tech
Originally posted by: Geekbabe
I've been riding a mountain bike everywhere for the past few months. It helps build the legs it really does.
Ah, so it was you who has been holding up rush hour traffic as you peddle along at 3 m.p.h. ?? :Q