Best Stretches for Shoulder Flexibility

[BeauJangles]

My flexibility has always been poor. Over the last few months, I've dragged my body (kicking and screaming) toward greater flexibility. I can now touch my toes, for instance. My flexibility is still something that really hurts me in certain exercises (overhead squats come to mind) and I'm looking to change that.

So ATHF, what are your favorite stretches for increased shoulder flexibility?

 

[996GT2]

Shoulder dislocations with a broomstick or pvc pipe are the best for building shoulder flexibility. I do them before every chest workout and before I do overhead squats.

(FYI you're not actually dislocating your shoulder so the name sounds much worse than it is)

http://stronglifts.com/shoulders-dislocations/