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Best Diet?

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Originally posted by: CollectiveUnconscious
Originally posted by: vi_edit
Originally posted by: JS80
1) low simple carb
2) high fiber
3) low fat
4) high protein
5) exercise
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Fixed
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Complex carbs are extremely important for brain function. Might want to include those.
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Most high fiber items are typically bundled in with complex carb foods. But not all complex carb foods are high in fiber.
 
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