Best Diet?

[vi edit]

Originally posted by: CollectiveUnconscious

Originally posted by: vi_edit

Originally posted by: JS80
1) low simple carb
2) high fiber
3) low fat
4) high protein
5) exercise

Fixed

Complex carbs are extremely important for brain function. Might want to include those.

Most high fiber items are typically bundled in with complex carb foods. But not all complex carb foods are high in fiber.

 

[Chrono]

Originally posted by: Exterous
I hear the diet where you burn more calories than you consume works well

w1nn4r!!!!