benefits of exercise

[apoppin]

Originally posted by: RossMAN

Originally posted by: apoppin
I have become a FANATIC exerciser . . . dropped over 35lbs in 6 months, kept it off and in fact have to force myself to eat more so as not to get "skinny".

First of all let's get the obvious out of the way, what's up with all the old farts on ATOT???

🙂

What exercises did you do, what was your routine, did you alter your diet at all?

No idea about (other) "old ATOT farts" . . . (personally) I have been YOUNG a long (long) time. 😛

High intensity aerobics with light weights at least an hour a day for a minimum of 5 days a week (got rid of 35 lbs in less than 5 months).

I cut out all refined sugars (no soda) and fried foods and substituted "live" foods (more salads; but I am also not vegetarian anymore).

Exercise with a bad diet is tiring . . . for hi-performance, you need hi-perf "fuel". 😉

 

[StageLeft]

Originally posted by: apoppin

Originally posted by: RossMAN

Originally posted by: apoppin
I have become a FANATIC exerciser . . . dropped over 35lbs in 6 months, kept it off and in fact have to force myself to eat more so as not to get "skinny".

First of all let's get the obvious out of the way, what's up with all the old farts on ATOT???

🙂

What exercises did you do, what was your routine, did you alter your diet at all?

No idea about (other) "old ATOT farts" . . . (personally) I have been YOUNG a long (long) time. 😛

High intensity aerobics with light weights at least an hour a day for a minimum of 5 days a week (got rid of 35 lbs in less than 5 months).

I cut out all refined sugars (no soda) and fried foods and substituted "live" foods (more salads; but I am also not vegetarian anymore).

Exercise with a bad diet is tiring . . . for hi-performance, you need hi-perf "fuel". 😉

Did you find that the cane got in the way of the aerobics? 😛

 

[RossMAN]

Originally posted by: Skoorb

Originally posted by: apoppin

Originally posted by: RossMAN

Originally posted by: apoppin
I have become a FANATIC exerciser . . . dropped over 35lbs in 6 months, kept it off and in fact have to force myself to eat more so as not to get "skinny".

First of all let's get the obvious out of the way, what's up with all the old farts on ATOT???

🙂

What exercises did you do, what was your routine, did you alter your diet at all?

No idea about (other) "old ATOT farts" . . . (personally) I have been YOUNG a long (long) time. 😛

High intensity aerobics with light weights at least an hour a day for a minimum of 5 days a week (got rid of 35 lbs in less than 5 months).

I cut out all refined sugars (no soda) and fried foods and substituted "live" foods (more salads; but I am also not vegetarian anymore).

Exercise with a bad diet is tiring . . . for hi-performance, you need hi-perf "fuel". 😉

Did you find that the cane got in the way of the aerobics? 😛

LOL

🙂

 

[apoppin]

Originally posted by: Skoorb

Originally posted by: apoppin

Originally posted by: RossMAN

Originally posted by: apoppin
I have become a FANATIC exerciser . . . dropped over 35lbs in 6 months, kept it off and in fact have to force myself to eat more so as not to get "skinny".

First of all let's get the obvious out of the way, what's up with all the old farts on ATOT???

🙂

What exercises did you do, what was your routine, did you alter your diet at all?

No idea about (other) "old ATOT farts" . . . (personally) I have been YOUNG a long (long) time. 😛

High intensity aerobics with light weights at least an hour a day for a minimum of 5 days a week (got rid of 35 lbs in less than 5 months).

I cut out all refined sugars (no soda) and fried foods and substituted "live" foods (more salads; but I am also not vegetarian anymore).

Exercise with a bad diet is tiring . . . for hi-performance, you need hi-perf "fuel". 😉

Did you find that the cane got in the way of the aerobics? 😛

sugarcane got in the way. 😛

edit: Laugh all you want . . . I find women HALF my age are now attracted to me (NOT the case LAST year). 😛
(only this weekend, she didn't mention the cane but said she liked my club)

😀

 

[StageLeft]

Originally posted by: apoppin

Originally posted by: Skoorb

Originally posted by: apoppin

Originally posted by: RossMAN

Originally posted by: apoppin
I have become a FANATIC exerciser . . . dropped over 35lbs in 6 months, kept it off and in fact have to force myself to eat more so as not to get "skinny".

First of all let's get the obvious out of the way, what's up with all the old farts on ATOT???

🙂

What exercises did you do, what was your routine, did you alter your diet at all?

No idea about (other) "old ATOT farts" . . . (personally) I have been YOUNG a long (long) time. 😛

High intensity aerobics with light weights at least an hour a day for a minimum of 5 days a week (got rid of 35 lbs in less than 5 months).

I cut out all refined sugars (no soda) and fried foods and substituted "live" foods (more salads; but I am also not vegetarian anymore).

Exercise with a bad diet is tiring . . . for hi-performance, you need hi-perf "fuel". 😉

Did you find that the cane got in the way of the aerobics? 😛

sugarcane got in the way. 😛

edit: Laugh all you want . . . I find women HALF my age are now attracted to me (NOT the case LAST year). 😛
(only this weekend, she didn't mention the cane but said she liked my club)

😀

Are you sure she didn't say _cub_? Afterall, with the wolf avatar perhaps she's using you to get to your kids. They must be old enough by now to date 😀

j/k 😉

 

[apoppin]

Originally posted by: Skoorb

Originally posted by: apoppin

Originally posted by: Skoorb

Originally posted by: apoppin

Originally posted by: RossMAN

Originally posted by: apoppin
I have become a FANATIC exerciser . . . dropped over 35lbs in 6 months, kept it off and in fact have to force myself to eat more so as not to get "skinny".

First of all let's get the obvious out of the way, what's up with all the old farts on ATOT???

🙂

What exercises did you do, what was your routine, did you alter your diet at all?

No idea about (other) "old ATOT farts" . . . (personally) I have been YOUNG a long (long) time. 😛

High intensity aerobics with light weights at least an hour a day for a minimum of 5 days a week (got rid of 35 lbs in less than 5 months).

I cut out all refined sugars (no soda) and fried foods and substituted "live" foods (more salads; but I am also not vegetarian anymore).

Exercise with a bad diet is tiring . . . for hi-performance, you need hi-perf "fuel". 😉

Did you find that the cane got in the way of the aerobics? 😛

sugarcane got in the way. 😛

edit: Laugh all you want . . . I find women HALF my age are now attracted to me (NOT the case LAST year). 😛
(only this weekend, she didn't mention the cane but said she liked my club)

😀

Are you sure she didn't say _cub_? Afterall, with the wolf avatar perhaps she's using you to get to your kids. They must be old enough by now to date 😀

j/k 😉

Nope . . . no kids in my den - ever.

And she was quite clear about the club implications. 😉

 

[Electric Amish]

My wife's resting pulse is 90.

That's what you get when you're chronically ill, although her heart rate has always been high; even when she was younger and in good shape.

 

[apoppin]

Originally posted by: Electric Amish
My wife's resting pulse is 90.

That's what you get when you're chronically ill, although her heart rate has always been high; even when she was younger and in good shape.

Ouch!

Although at the extreme end of 'normal' it's a lot of work for the heart . . . does she take medication for it?

What kind of chronic illness will push the heart rate up?

 

[Geekbabe]

at least I'm a sexy old fart🙂

 

[MaxDepth]

Originally posted by: Geekbabe
just got my vital signs done on a new,fancy machine🙂

BP 100/61, resting pulse 60😀

Not bad for 46😀

46?

But that pic of you in this month's Maxxim makes you look like 26!!!!
And I know they don't airbrush like Playboy. 😉

 

[Geekbabe]

Originally posted by: MaxDepth

Originally posted by: Geekbabe
just got my vital signs done on a new,fancy machine🙂

BP 100/61, resting pulse 60😀

Not bad for 46😀

46?

But that pic of you in this month's Maxxim makes you look like 26!!!!
And I know they don't airbrush like Playboy. 😉

well,I don't look 26 but I certainly don't look like I'm pushing 50

 

[Electric Amish]

Originally posted by: apoppin

Originally posted by: Electric Amish
My wife's resting pulse is 90.

That's what you get when you're chronically ill, although her heart rate has always been high; even when she was younger and in good shape.

Ouch!

Although at the extreme end of 'normal' it's a lot of work for the heart . . . does she take medication for it?

What kind of chronic illness will push the heart rate up?

No she doesn't take meds for it. Her BP is not high and generally under 120/80.

She has chronic headache pain 24/7. It's probably not the illness that pushes up the heart rate, it's just that with the illness she can't excercise.

 

[StageLeft]

Originally posted by: Geekbabe

Originally posted by: MaxDepth

Originally posted by: Geekbabe
just got my vital signs done on a new,fancy machine🙂

BP 100/61, resting pulse 60😀

Not bad for 46😀

46?

But that pic of you in this month's Maxxim makes you look like 26!!!!
And I know they don't airbrush like Playboy. 😉

well,I don't look 26 but I certainly don't look like I'm pushing 50

Prove it!

 

[Geekbabe]

Originally posted by: Skoorb

Originally posted by: Geekbabe

Originally posted by: MaxDepth

Originally posted by: Geekbabe
just got my vital signs done on a new,fancy machine🙂

BP 100/61, resting pulse 60😀

Not bad for 46😀

46?

But that pic of you in this month's Maxxim makes you look like 26!!!!
And I know they don't airbrush like Playboy. 😉

well,I don't look 26 but I certainly don't look like I'm pushing 50

Prove it!

lol,I have witnesses,picky ones😀