- Sep 26, 2003
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Some friends and I were doing pyramid benchpresses, starting out really low and building up high.
Well it was my turn to go, and I did my set and immediately, on my first lift my shoulders started hurting. Both of them. I've done this many times before, so I know it's not even slightly normal. I say something to them about it. So they finish their sets and we go do other stuff. At this point I can hardly lift my arms above my head, I cannot do any pushups.
My shoulders are done.
It lasted for about 3 days. I could hardly turn over in bed. It was bad.
Any ideas on what the hell happened? I used good form. But I am concerned now that if I try to start using them again, I will hurt them again.
Well it was my turn to go, and I did my set and immediately, on my first lift my shoulders started hurting. Both of them. I've done this many times before, so I know it's not even slightly normal. I say something to them about it. So they finish their sets and we go do other stuff. At this point I can hardly lift my arms above my head, I cannot do any pushups.
My shoulders are done.
It lasted for about 3 days. I could hardly turn over in bed. It was bad.
Any ideas on what the hell happened? I used good form. But I am concerned now that if I try to start using them again, I will hurt them again.