Bench press

[Nithin]

how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

 

[TheNinja]

45

 

[Hossenfeffer]

35 I think


edit: uhm, that's cuz I'm so buffed out, it "feels" like 35. *cough* *cough* nothing to see here.

 

[Coquito]

I have a home set & it can't be more then 10-12lbs.

 

[iwantanewcomputer]

45 is standard

 

[SilentZero]

Its 45

 

[giantpinkbunnyhead]

Depends on the set. The gym I use has 35 pound bars and 45 pound bars for example.

 

[DaiShan]

Originally posted by: iwantanewcomputer
45 is standard

/end thread 😀

 

[Nithin]

yay! i can do 115 lbs.

 

[TheNinja]

Originally posted by: DaiShan

Originally posted by: iwantanewcomputer
45 is standard

/end thread 😀

HEY!! I said it first.......bitches 😉

 

[CKent]

Depends on the bar, weigh it if you can.

 

[Turkish]

Originally posted by: Nithin
yay! i can do 115 lbs.

yay i can do 300 x 4 😉

 

[Red Dawn]

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

 

[Nithin]

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

 

[JDrake]

Originally posted by: Nithin

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

jk?

 

[Nithin]

Originally posted by: joedrake

Originally posted by: Nithin

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

jk?

oh man. u guys are bringing me down faster than the hindenberg. 🙁

 

[BooGiMaN]

congrats on the increase...keep at it and you will see significant increases early on

 

[Red Dawn]

Originally posted by: Nithin

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

Well you are young and with the right workout regiment and diet along with proper suppliments you can actually change your physique if you stick with it. Keep in mind that even though you are now weak as a girl in two years you can be strong as a bull!

 

[Turkish]

Originally posted by: Nithin

Originally posted by: joedrake

Originally posted by: Nithin

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

jk?

oh man. u guys are bringing me down faster than the hindenberg. 🙁

its ok... you'll get better no time. make sure you lift heavy and eat like a beast. seriously, if you want to get strong, you have to eat like a beast.

 

[KingofCamelot]

Originally posted by: Nithin
oh man. u guys are bringing me down faster than the hindenberg. 🙁

I know high school juniors who can bench more than that. Did that help? 🙂

 

[Red Dawn]

And don't forget to use Creatine

 

[toekramp]

Originally posted by: Turkish

Originally posted by: Nithin

Originally posted by: joedrake

Originally posted by: Nithin

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

jk?

oh man. u guys are bringing me down faster than the hindenberg. 🙁

its ok... you'll get better no time. make sure you lift heavy and eat like a beast. seriously, if you want to get strong, you have to eat like a beast.

ya, don't worry i used to have to spot basar (turkish) with no weights on the bar, and now he does 300+!

 

[Red Dawn]

Originally posted by: KingofCamelot

Originally posted by: Nithin
oh man. u guys are bringing me down faster than the hindenberg. 🙁

I know high school juniors who can bench more than that. Did that help? 🙂

Yeah maybe a couple and none that are members here.

 

[dullard]

Originally posted by: Nithin
oh man. u guys are bringing me down faster than the hindenberg. 🙁

Don't let them do it. Congrats on 115#. When I was in highschool I couldn't lift the bar (120 pounds, 5'9" weakling). Sure I could curl 35 pound weights with little effort but I couldn't bench press the bar. I got laughed out of the gym. Ten years later I'm finally getting back into weights. I bought a few dumbbells and I'm seeing great results in just 3 months. I'm up to two 40# dumbbells for the bench press and that is no problem. I don't have bigger weights yet to know my full bench press progress. I can do 230 pushups in 20 mintues at least, up from 20 pushups when I started in September.

 

[Turkish]

Originally posted by: toekramp

Originally posted by: Turkish

Originally posted by: Nithin

Originally posted by: joedrake

Originally posted by: Nithin

Originally posted by: Red Dawn

Originally posted by: Nithin
how much is it? 40 lbs?

if it is, i can bench press 110 lbs. 🙂
i know, i know not much. but started at 70 few months ago.

N.

I hope you are only 14

26 🙁

jk?

oh man. u guys are bringing me down faster than the hindenberg. 🙁

its ok... you'll get better no time. make sure you lift heavy and eat like a beast. seriously, if you want to get strong, you have to eat like a beast.

ya, don't worry i used to have to spot basar (turkish) with no weights on the bar, and now he does 300+!

lol fvck that you dickweed. you never spotted me without any weights. the first time you spotted me i probably had 50 lbs more than the heaviest you've ever lifted in your life.

:beer: