When I bench at home with no spotter, I use extremely light weights ONLY.
If I feel like I'm even remotely close to failing, I rack the bar back up. Worst case scenario, let the bar tip to the side and let gravity do the rest for you.
He obviously doesn't know wtf he is doing
If I feel like I'm even remotely close to failing, I rack the bar back up. Worst case scenario, let the bar tip to the side and let gravity do the rest for you.
He obviously doesn't know wtf he is doing
