- Jun 15, 2010
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So about a month ago, playing volleyball I caught a really fast ball with one hand. My arm/hand wasn't very flexed(braced) for the ball and the ball just kind of knocked my hand back.
I've been having some pains in the wrist every since. I can bend my wrist up and and down, but left and right causes a lot of pain. I am also noticing some pain the the back of the hand area about 1-2 inches about that bump area on the wrist.
I'm pretty sure its not broken or anything. I haven't had any swelling or any crazy pain, but its a bit hard to function as I can't lift anything heavy with that hand.
Been trying to avoid spending the money to go see a doctor, anything you guys suggest that I can try until I have to finally go see him?
I've been having some pains in the wrist every since. I can bend my wrist up and and down, but left and right causes a lot of pain. I am also noticing some pain the the back of the hand area about 1-2 inches about that bump area on the wrist.
I'm pretty sure its not broken or anything. I haven't had any swelling or any crazy pain, but its a bit hard to function as I can't lift anything heavy with that hand.
Been trying to avoid spending the money to go see a doctor, anything you guys suggest that I can try until I have to finally go see him?
