++ ATOT official NEF thread part IV ++

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sdifox

No Lifer
Sep 30, 2005
94,930
15,081
126
Just heard something mind bottling. There is a McDnonald's on Backingham Palace grounds.
 

IronWing

No Lifer
Jul 20, 2001
69,005
26,880
136
You think that’s mind bottling? Just think, the woman who lives there is recognized as head of state because some watery tart threw a sword at a passing ruffian over twelve centuries ago.
 

sdifox

No Lifer
Sep 30, 2005
94,930
15,081
126
You think that’s mind bottling? Just think, the woman who lives there is recognized as head of state because some watery tart threw a sword at a passing ruffian over twelve centuries ago.

Lol I don't think you should take fables literally.

She is also the head of state here.
 

IronWing

No Lifer
Jul 20, 2001
69,005
26,880
136
I took the lights down this afternoon. I leave them up until I think we’re done with snow for the year.
 

IronWing

No Lifer
Jul 20, 2001
69,005
26,880
136
You just know you are going to ge buried tomorrow.
One year I didn’t put up the lights until after Christmas for that very reason. We didn’t get snow until then so I put the lights up because they look pretty in the snow.
 

FeuerFrei

Diamond Member
Mar 30, 2005
9,152
928
126
Spent extended time in the sun today. Really transforms my outlook, after 45 min.
I must be sorely Vitamin D-deficient these days.
 

bigboxes

Lifer
Apr 6, 2002
38,572
11,968
146
I kept thinking how weird it is to hear the Canadian anthm while watching hockey. I'm sure that Canucks feel the same when hearing the SSB. I still want the B's to kick the Leafs ass tonight. But you are such nice people.
 

sdifox

No Lifer
Sep 30, 2005
94,930
15,081
126
I kept thinking how weird it is to hear the Canadian anthm while watching hockey. I'm sure that Canucks feel the same when hearing the SSB. I still want the B's to kick the Leafs ass tonight. But you are such nice people.
Gloves come off in hockey
 

Red Squirrel

No Lifer
May 24, 2003
67,329
12,096
126
www.anyf.ca
Spent extended time in the sun today. Really transforms my outlook, after 45 min.
I must be sorely Vitamin D-deficient these days.


We hardly get sun here. Got a depression last fall, probably lack of vitamin D. Been staying on top of getting supplements.

Need UVB light on your skin for vitamin D, and you need blue light in your eyes for helping with seratonin levels. Both are key. I got a SAD lamp at work I use in the morning or at the start of a night shift.

The one thing I don't like about winter is how it's dark all the time. It never actually affected my mental health, but it did last year, so it's something I try to be more aware of now. On my days off I try to get up earlier so I can catch some natural day light and bundle up and go for a walk. Have not been doing it as much as I should though. On days where I work, well I don't see any daylight at all so just have the SAD light.
 

zzuupp

Lifer
Jul 6, 2008
14,863
2,319
126
Linda Hamilton on Hill Street Blues. I'd totally forgotten that she was a recurring character.