Spray foam nef. Second kit used. I should have gotten the larger kit as it would have been cheaper. Missed lot of spots the first time so had to go back and redo.
Kinda a pain to maneuver around some of the tight spots with that. No wonder the pros charge the big bucks!
Tomorrow I can start on batts. Oddly I think that will go faster, requires less prep/planing as you can stop and continue any time and don't need special safety gear.
My aim is to finish it all this week then get my basement back to normal so I can work out again.