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++ ATOT official NEF thread part IV ++

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dfuze

Lifer
Feb 15, 2006
11,953
0
71
A pair of 45's and the bar will get you 135, be careful. Don't use collars on the weights, and make sure you have your thumbs around the bar, not a thumbless grip.
Good point about leaving the collars off, allows you to safely dump the weights in case of emergency
 

IndyColtsFan

Lifer
Sep 22, 2007
33,655
688
126
Ask your bosses to donate triple what you do, out of their salary.

At my last company, one of the VPs supposedly wanted a list of anyone who didn't donate.

I'm sorry, but they can fuck off. If I donate, that's my business; if I don't donate, that's my business. I am not being pressured into donating. There is a guy going here cube to cube to push it. He came to my cube and I told him I had no time for this nonsense.
 

Barfo

Lifer
Jan 4, 2005
27,539
212
106
At my last company, one of the VPs supposedly wanted a list of anyone who didn't donate.

I'm sorry, but they can fuck off. If I donate, that's my business; if I don't donate, that's my business. I am not being pressured into donating. There is a guy going here cube to cube to push it. He came to my cube and I told him I had no time for this nonsense.
barf