++ ATOT official NEF thread part IV ++

[alfa147x]

i hate when people don't understand art and then turn around and say it's not actually art.

 

[alfa147x]

yes sir! that is a good goal, and you have more than achieved it. How many reps?

5 sets 6 reps

 

[sdifox]

mooooo

 

[Wanescotting]

i hate when people don't understand art and then turn around and say it's not actually art.

hehe...art...everyone is an expert *rolls eyes* I actually like some of the stuff I see in the Michael Cross gallery I see on my way to work everyday

 

[alfa147x]

yes sir! that is a good goal, and you have more than achieved it. How many reps?

65*2 = 130 Right now I am at 137

Almost there

 

[alfa147x]

hehe...art...everyone is an expert *rolls eyes* I actually like some of the stuff I see in the Michael Cross gallery I see on my way to work everyday

art is a personal thing. It's so personal that everyone should be an expert in art. If you like the +1 if you don't oh well...

 

[Wanescotting]

5 sets 6 reps

dood! It is time for "negatives" (i think that is what it is called). Get a spotter, execute a bench press, but after full extension, come down slow (more like hold the weight in place)...it will rock your world, and activate them fibers a plenty.

 

[alfa147x]

dood! It is time for "negatives" (i think that is what it is called). Get a spotter, execute a bench press, but after full extension, come down slow (more like hold the weight in place)...it will rock your world, and activate them fibers a plenty.

I need to find someone to work out with. I like having a consistant partner

 

[Wanescotting]

I need to find someone to work out with. I like having a consistant partner

yeah, it makes a difference. I really gotta get back to tha gym...I am pushing 240!

 

[alfa147x]

yeah, it makes a difference. I really gotta get back to tha gym...I am pushing 240!

i've heard it's easy to turn fat into muscle. The heaviest I have ever been is 145

32 inch waist size. ROUGH!

 

[Wanescotting]

i've heard it's easy to turn fat into muscle. The heaviest I have ever been is 145

32 inch waist size. ROUGH!

Alfa, you are smarter than that! Fat doesn't literally turn into muscle! I would be comfortable at 215, so I am not far away...I just gotta burn some fat

 

[alfa147x]

Alfa, you are smarter than that! Fat doesn't literally turn into muscle! I would be comfortable at 215, so I am not far away...I just gotta burn some fat

Well I know it doesnt literally turn into fat. The fat route is an easier route

 

[shortylickens]

1:45.
KIdneys passing stone..
Cant sleep.
Time to nef.

 

[Wanescotting]

kidney stones?

 

[eldorado99]

ned

 

[eldorado99]

finally purchased and set up my beer kegging kit! beer is under pressure in my new kegerator right now!

 

[eldorado99]

5 gallons of beer at 42 degrees F under a preliminary pressure of 30PSi

 

[Wanescotting]

finally purchased and set up my beer kegging kit! beer is under pressure in my new kegerator right now!

when and where is teh party?

 

[eldorado99]

i think i will dial it down to 10 psi tomorrow evening

 

[eldorado99]

when and where is teh party?

in mah belly, when the beer is done carbonating!

 

[Wanescotting]

i think i will dial it down to 10 psi tomorrow evening

party is tomorrow? see ya at 6

 

[alfa147x]

A friend / model of mine just got a huge $50,000 truck

she can't drive worth shit.

 

[eldorado99]

had to modify fridge i bought for it

 

[eldorado99]

party is tomorrow? see ya at 6

lulz

 

[Wanescotting]

A friend / model of mine just got a huge $50,000 truck

she can't drive worth shit.

granddad finally got it for her?