Article: Sugar not Eggs Causes Heart Attacks

[surfsatwerk]

http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html

See I told you, carbs are the enemy and they won't stop until we're all dead.

 

[Kaido]

http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html

See I told you, carbs are the enemy and they won't stop until we're all dead.

Don't worry, I've resorted to cannibalism - I'll eat all of the enemy carbs until they're gone!! :biggrin:

 

[Kaido]

http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html

See I told you, carbs are the enemy and they won't stop until we're all dead.

Also, yes, 100% totally agree. From everything I've learned about health & nutrition so far, carb overload (especially) sugar tears up your veins & makes cholesterol clog your arteries. Cholesterol is the good guy, acting as the band-aid for inflammation (cuts in the blood vessels), but if you keep abusing the tubes through high sugar intake, they band-aids will pile up & clog the tubes. So just go easy on sugar, soda, breads, pastas, potatoes, etc.

I am a sugarholic so this is good information for me :whiste:

 

[blackdogdeek]

Interesting that he adds flour as something to avoid only near the end of the article even though he says it raises blood sugar levels even more than table sugar.

 

[highland145]

See I told you, carbs are the enemy and they won't stop until we're all dead.

And I told you beer was a carb and it loves me.

 

[z1ggy]

But... I like sugar... 🙁

 

[surfsatwerk]

And I told you beer was a carb and it loves me.

Beer is a whore and every guy in town has had his turn.

 

[highland145]

Beer is a whore and every guy in town has had his turn.

She stopped charging me. Guess that makes her a slut.


I'd hit it.😛

 

[surfsatwerk]

She stopped charging me. Guess that makes her a slut.


I'd hit it.😛

I'm above the influence.

 

[highland145]

I'm above the influence.

Beggars shouldn't be choosers.

 

[surfsatwerk]

A box of Fruity Pebbles just knifed me in the restroom.

 

[highland145]

A box of Fruity Pebbles just knifed me in the restroom.

In the face? Probably looking under stalls again, weren't you?

 

[nickbits]

If rather die from a heart attack than cancer or give up sugar.

 

[bradly1101]

Beggars shouldn't be choosers.

Ingesting much fat or making fat inside your body (with sugar) is never good.

For a satisfying snack I make these:

3 mashed bananas
2 cup oats
. 5 cup raisins (unsweetened, optional)
. 5 cup chopped walnuts (optional)
. 333 cup apple sauce
. 25 cup almond milk (unsweetened)
1 tsp. Vanilla
1 tsp. Cinnamon

9x13 at 350 for 15 minutes

 

[surfsatwerk]

You trying to kill me with that sugar bomb?

 

[SP33Demon]

Ingesting much fat or making fat inside your body (with sugar) is never good.

For a satisfying snack I make these:

3 mashed bananas
2 cup oats
. 5 cup raisins (unsweetened, optional)
. 5 cup chopped walnuts (optional)
. 333 cup apple sauce
. 25 cup almond milk (unsweetened)
1 tsp. Vanilla
1 tsp. Cinnamon

9x13 at 350 for 15 minutes

Where's the protein buddy.

 

[bradly1101]

Where's the protein buddy.

I'm an American; I get plenty enough protein. These are for a filling snack that is 'guilt-free'.

 

[surfsatwerk]

'guilt-free'.

We're going to have a difference of opinion on that.