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Are you getting enough...................sleep?

MaxDepth

MaxDepth

Diamond Member
ABC online news article aboot sleep, also signs and symptoms of sleep deprivation (duh! how aboot posting to ATOT at 3 oclock in the morning? could that be a sign?)


linky for some winky [shut eye] 😉



Warning! Graphic depiction of a couple (married? not married?) in bed together on this webpage!
 
actually, a recent study showed that people who get about 6-7 hours of sleep a night live longer than those who get 8+ or less than 4 hours a night. if it were up to me, i'd sleep 10 hours. 🙂
 
My sweet spot is 7 hours. If I get much more, I am just as grouchy as if I had only slept a couple. Two Friday's ago, I drove down to Houston at night and attended a conference, drove back afterwards and finally slept at 11pm on Saturday night. Man that sucked!
 
I get 8 hours of sleep every day, I am considered pretty lucky by many of my friends wjho have no time to sleep😀
 
Depends, can vary drastically from night to night. I could get 8-10hrs sleep every night if I wanted to, but of course that doesn't happen. Some nights I get 2-3hrs sleep, some nights 5-6hrs, and some nights 7-8.
 
I get about six hours of sleep a night as it stands now on school nights, not because I want to, but because my mother is an insane teacher who wakes me up at 6AM. It's spring break, though, so I'm one of those people you mentioned posting at 3 am! I'm getting about 10 hours a day this week. 😉
 
6 hours or so nightly, and no, I'm not nearly getting enough sleep. I start to fall asleep in 11th period practically everyday. But with the amount of work I'm forced to do through my schooling.. what choice do I have? None.
 
Sheesh...I can say this much. If I was in bed with a gal like that, I wouldn't be sleeping then either so I think the whole thing is moot!
 
during a school week I need at least 4 hours to function properly, but I can function with any number of hours, depending on if I get that many hours for a certain number of consecutive days. Like I can live off 6 hours a night, but I'd have to get 6 hours a night for about 3 days in a row. The sad thing is, if I do have a night where I can get like a good 10 hours in, it makes me more tired, because I have to have 2 more days sleeping that much, and we know in college that'll never happen...
 
I can sleep any amount of time I choose at any time I choose. 😎 In HS I was fine with 3 hours/night (and lots on weekends). Now in college I get 6+ hours/night and don't feel any more awake (and I still sleep most of the weekend). In the summer I sleep 10-12 hours/night and still get just as tired during the day. I can also change my sleep schedule any time (and any amount) I want with no adverse effect.
 
what couple actually sleeps in that position? man, when it is sleeping time, I tell my wife to move over, I want my room!!!!!!
 
i usually get 4 hours at night, then some days take a 3-4 hour nap... kinda crazy but it works for me cause im still young
 
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