Along this topic... i could of sworn if you have two of the same intel gigabit nics, on two computers (one sending one recieving) and a supporting switch, you could do intel "teaming" with intel software, which would let you send and recieve files on the lan at 2 Gbps, provided your storage hardware on both ends can read and write at that speed.
I've been considering putting an intel dual-port pci-e gigabit nic in both my file server and my i7, but i'm not sure if it would work like i think it would, any input?
I'm currently maxing out gigabit over copper @ 98% and my storage on either end isn't maxed at all.