Are 15 egg whites healthier than one whole egg with yolk?

[jinduy]

I'm a bit confused

 

[rudder]

hmmm there is no cholesterol. But that seems like a lot of calories compared to 1 egg yolk.

 

[Angrymarshmello]

You're eating it for the protein anyway. If you lift weights calories won't be a problem. (Meaning the egg whites are probably better than the 1 egg yolk)

 

[Passions]

I like eating the embryos, added meat to your eggs.

 

[b0mbrman]

<< I like eating the embryos, added meat to your eggs. >>


Mmm...embryos...

 

[bozo1]

Eggwhites from an average 'large' egg contains 16 calories, no fat, no cholesterol. The yolk from a same size egg is about 80 calories, 7 grams of fat and 200mg of cholesterol.

 

[jinduy]

wow only 16 calories, that's child's play 🙂

 

[b0mbrman]

<< Eggwhites from an average 'large' egg contains 16 calories, no fat, no cholesterol. The yolk from a same size egg is about 80 calories, 7 grams of fat and 200mg of cholesterol. >>


Where's all the protein at?

 

[jinduy]

in the embryo 🙂