Aqua aerobics

[vainster]

Hi there, I'm planning to take up a short course and is thinking of trying out aqua aerobics. My main aim is to tone up my legs and arms, will aqua aerobics be useful?

 

[GenHoth]

Depends on many factors like age and general fitness. For the vast majority weight training will produce better results and more quickly than aqua aerobics

 

[KoolDrew]

For the vast majority weight training will produce better results and more quickly than aqua aerobics

 

[MegaVovaN]

If you want to improve, blanket recommendation would be strength training + cardio.

Aqua aerobics is only cardio.