- Oct 2, 2001
- 13,164
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I recently took a job working graveyard shifts (Thurs 8:30p-8:30a, Fri. 9:00p-9:00a Sat. 9:00p-9:00a). On sundays I usually get a few hours of sleep but try to wake up by 1 so I can sleep by midnight that night so I can wake up at a normal time on monday (I have regular classes monday - thursday).
Has anyone worked graveyards in the past and had to reset their sleeping schedual? How did you deal with it? What were some of the things you did that helped you get used to it?
While you were on your shifts, how did you stay awake? What did you do that helped you get trhough the tough hours, mine are from 4-8. I can hardly function at 7am.
Thanks.
Has anyone worked graveyards in the past and had to reset their sleeping schedual? How did you deal with it? What were some of the things you did that helped you get used to it?
While you were on your shifts, how did you stay awake? What did you do that helped you get trhough the tough hours, mine are from 4-8. I can hardly function at 7am.
Thanks.