Anyone here take Apple Cider Vinegar?

[Remobz]

Hello,

I want to include this in my daily health routine and no clue about the benefits of apple cider vinegar up until a few days ago.

For those that take I have a few questions for you.

1) How many times a day do you take it?

2) Do you take it before or after meals?

3) Do you measure it by teaspoon or tablespoon?

4) Is there a specific brand or type of apple cider to buy? Or any brand and type would suffice?

 

[Kaido]

That stuff tastes horrible. Works awesome for acid reflux though. If you can handle swallowing it straight, take a swig & swallow - it burns like lava going down, but within a minute or two, you feel better. Works better than OTC stuff for reflux! I just use the Stop & Shop (regional grocery store) brand.