Anyone here lose a decent amount of weight?

[Chrono]

Ok. So check this out. This is what you do ok?

Go join a gym (helps a lot since it has all the equipment and convenience for you).
#1 Most crucial is the fact that you change your diet. If you eat healther and cut down on the calories, you win!
#2 Have some type of plan. Cardio for 20-30 minutes a day + lifting for various regions of your body. Lift first, then cardio afterwards. If you get bored, try to do some sports of some type for cardio.

 

[ultimatebob]

I once lost 50 pounds over 4 months with just diet and exercise, but I eventually gained it all back over 2 years 🙁

Seriously... Keeping the weight off is just as hard as losing it.

 

[Skunkwourk]

check jakedeez's post on weight loss

 

[SZLiao214]

I lost 30 pounds last summer and have tried to do the same again to cut off the college weight. I lost 15 this summer and havnt had much log losing any more of it.

 

[bigfil]

lost 30lbs by doing 3 days a week at the gym
15-20 minutes on the bike the rest with weights

 

[SoundTheSurrender]

I've lost about 20 pounds from skipping breakfast.. I still do..

Went from a 32 to a 30/29!

 

[drinkmorejava]

I've lost two pounds over the last 6 months from getting <2000 calories a day...mostly from lack of motivation to eat/make anything significant for breakfast and lunch.