Anyone have any suggestions on how to go to sleep?

[Spoooon]

Well, I did workout today. And work involves heavy lifting and little thinking. I just can't sleep because my throat hurts, my nose is stuffed, and I have a wretched cough. However, the hot toddy is helping matters.

 

[erub]

i sleep much better when I've excersied, although i never seem to have too much of a problem passin out

 

[Frenchie]

Soccer55: L-Tryptophan is an amino acid, not a protein.

GrimReefer: Studies have shown that men that have more orgasms are less prone to certain cancer(s). Also, Testosterone is an immunosuppressant. Lower testosterone level equals better immune system function.

Spoooon: Introduce you head to the wall near your bed at a high velocity. You should be out like a light!

 

[S0me1X]

Listen to some music : Mozart, Bach, Haydn, Chopin (but avoid his Waltzes, Scherzi, and Sonatas because those will not help you sleep).

If you listen to Beethoven, avoid his symphonies as those are not great soporifics.