Originally posted by: QueBert
Originally posted by: everman
Originally posted by: QueBert
the book that came with it is suggesting I eat a bagel with cream cheese and 1 glass of OJ for breakfast. That's a light snack for me. But if I follow this guide they included I will "see results in 10 weeks" I'm 5'11 about 205, don't know what a realistic goal is but a dude in the book put on 4lb's of muscle in 10 weeks. I don't have the highest hopes for myself but who knows haha.
What exactly is your goal? If it's to put on muscle mass then the most important thing you do is maintain a proper diet. And do you have a workout routine in mind?
In my opinion, that $700 is better spent on a gym membership and dietary needs (like protein, which is cheap in itself). You can do a lot with dumbbells, but not everything.
I want to get big arms and a chest, not really worried about anything else, I have a friend Matt he's an inspiration. Worse diet then me (if that's possible haha) he eats hot dogs and drinks beer, but he has big guns. I am going to alter my diet, hopefully I can get results like he got, took him forever but to be ripped and eat like sh!t is pretty impressive.
and as for the dumbbells not doing everything, exactly. I also have a Slamman boxing machine and an Ez Glider, so I can work on my Cardio.