I decided to wait until January for the following reasons:
1) Tradition, new years resolutions and such
2) Less temptation after the holidays... plus I havnt seen my mother in a year and she will want to coook for me
3) Schedule will change to a perfect one for regular working out (can do it every morning next semester, compared to my mangled schedule currently)
I plan on simply eating sensibly, but no way in hell starving myself. Cardio 5 days a week(I was thinking 3 days running, 2 days rowing), and light home lifting/calisthenics.. just to tone. I dont plan on putting on much muscle, just toning up and losing weight.
Currently:
215lbs
6'2"
BF % ~ 19% (using a scale, so we know how accurate that is).
I will be getting a lipid panel, and cvc (or something like that) beforehand, just to see how Im doing currently.
I'm procrastinating physics homework, hence this post.
Hoping to end up around 190'ish pounds, if I dont put on much muscle. Basically want to lose what I put on in college with the excellent cafeteria food , and get back into exercising. I'm guessing it will take about 2-3 months to reach this goal, assuming it is attainable.
215lbs * .19 = 41 pounds of fat (yuck, seriously? that is disturbing)
at 190lbs I would only have 16 pounds of fat, IE 8% bodyfat.... so more than likely this scale is off a bit...
anyway...
1) Tradition, new years resolutions and such
2) Less temptation after the holidays... plus I havnt seen my mother in a year and she will want to coook for me
3) Schedule will change to a perfect one for regular working out (can do it every morning next semester, compared to my mangled schedule currently)
I plan on simply eating sensibly, but no way in hell starving myself. Cardio 5 days a week(I was thinking 3 days running, 2 days rowing), and light home lifting/calisthenics.. just to tone. I dont plan on putting on much muscle, just toning up and losing weight.
Currently:
215lbs
6'2"
BF % ~ 19% (using a scale, so we know how accurate that is).
I will be getting a lipid panel, and cvc (or something like that) beforehand, just to see how Im doing currently.
I'm procrastinating physics homework, hence this post.
Hoping to end up around 190'ish pounds, if I dont put on much muscle. Basically want to lose what I put on in college with the excellent cafeteria food , and get back into exercising. I'm guessing it will take about 2-3 months to reach this goal, assuming it is attainable.
215lbs * .19 = 41 pounds of fat (yuck, seriously? that is disturbing)
at 190lbs I would only have 16 pounds of fat, IE 8% bodyfat.... so more than likely this scale is off a bit...
anyway...