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anyone else doing gluten free diet?

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Fullmetal Chocobo

Moderator<br>Distributed Computing
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I'm not to the point that I have to do one yet, but I will be at some point. Definitely trying to reduce the major sources of gluten intake in my diet, and even that is a pain. Would like to hear what others who are doing this are handling it, share resources, etc.
 
I did it for a full year on a mis-diagnosis. Turns out I was allergic to Dairy, not Gluten. The allergy symptoms are like 90% the same though.

I would say that living Gluten-free is more difficult than living Dairy-free. Living Dairy-free is hard, but I can buy Vegan or Kosher Non-Dairy food - those labels make shopping for Dairy-free foods much easier. Gluten is used in nearly everything and is a filler in an enormous array of foods. Eating out is nearly impossible, I'd almost say don't bother - you'll find gluten in the weirdest places, like in steak sauce. Although some restaurants do offer gluten-free items on the menu, iirc Outback Steakhouse has a few items that are Gluten-free.

What worked for me was learning to cook. George Foreman grill for meat, $30 Black & Decker electric steamer for veggies, and then find some gluten-free bread (or make it at home). Read the lablels on EVERYTHING you eat. After a month or so of doing it, you'll be able to scan ingredient lists really quickly and you'll have a list of "safe" foods you can fall back on, to ensure that you avoid gluten.

If it's an allergy you're preparing for, doing it now when you don't *have* to do it full-time will really prepare you well. I struggled with migraines, sleeping problems, asthma, sinus problems, bowel problems, you name it, and if I ate something I was allergic to, I was horribly sick for the next two days. So yeah, definitely start learning now and it will pay off later if you're concerned about an allergy! Use google - there are TONS of resources online, like gluten-free recipes, restaurants to find gluten-free food, lists of safe foods, etc.
 
Kaido, what were the symptoms you had from your allergy to dairy? Did you have dark circles under your eyes at all? And how old were you when you first started getting symptoms of the allergy?
 
I was going to get a blood test to determine if I had any gluten antibodies in my blood, but I hear the test isn't very reliable so for now I've just cut wheat out of my main diet. It's hard going low-carb but once you learn to do it you will be better off. Avoid low-carb products because many of them will add more gluten to them to keep them low-carb. Just avoid processed foods in general.

Many people who are allergic to gluten are also allergic to casein (they are both big, tough proteins) so I avoid milk, and cheese but still allow whey and yogurt which are supposedly casein free.

I cut them out an feel fine. My only carbs are from fruit and almonds and the occasional yogurt. Really I'm trying to go paleolithic and I feel great. I've been able to cut my calories a lot and still feel fine, but I am in the process of cutting over 100 pounds out.
 
I have been 100% gluten free for 17 weeks (minus the occasional cheat meal). I was 100% diary free too until a couple of weeks ago when I added cottage cheese to my diet. I like my diet. 🙂
 
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