woah, 2nd time jogging this week (going to start doing this every other day).. been about a year since i jogged (did 6 month stint last year) and boy, is that tiring... especially jogging into the wind.. windy in the bay area lately.. aigh!
mile time sucks too.. 9 1/2 min mile.. last year i was doing 8-8 1/2 minute miles.. not great.. but not bad either considering i havent jogged consistently for a year.
running 1 1/2 miles for the next few weeks.. will gradually go up to 2 miles, etc...
im not doing this cause i enjoy it.. more like summer is coming around.. and i need to get off a very thin layer so my abs will show up more.. and i hear it helps the love handles...
mile time sucks too.. 9 1/2 min mile.. last year i was doing 8-8 1/2 minute miles.. not great.. but not bad either considering i havent jogged consistently for a year.
running 1 1/2 miles for the next few weeks.. will gradually go up to 2 miles, etc...
im not doing this cause i enjoy it.. more like summer is coming around.. and i need to get off a very thin layer so my abs will show up more.. and i hear it helps the love handles...
