Anybody have any homemade recipes for low fat protien shakes?

[chechi]

I am looking for a recipe that I can make myself from stuff bought at the store, that will make a good low fat protien shake after working out. I dont want to spend any money at GNC for the expensive stuff. Thanks

 

[DinoGucci]

hahah put some fat free peanut butter with 2 cans of tuna and low fat milk and drink 🙂

 

[yobarman]

dump two protien bars into some chocalote milk and blend until drinkable 😛

 

[AlwaysWong]

Protein powder + water = MMMMM 😉

 

[chechi]

Thank you very little.

 

[rahvin]

Oh this one is just BEGGING for sexual inuendo! Begging I tell you! Aaaaaaaaaaaaaaa!