Any recommendations on a Crossfit routine using only dumbbells?

[Arkitech]

I'm looking to either find or create a week to week Crossfit routine using only dumbbells. I don't have a bench and I only have 100 pounds in weights. I would like a routine that I can do 4-5 days a week. Anyone here doing something similar or know how to create a good schedule based on my needs?

As a side note, I have an interest in high volume training. I'm very curious if anyone here has tried this approach and with what results.

 

[GasX]

lots of exercises can be done with dumbells

strict press
push press
squats
lunges

are but a few...

 

[GasX]

Today's WOD :

14 Minute AMRAP
10 1 Arm Snatches
10 Overhead Step Ups (hold weight in hand with arm straight above your head - 5 each hand)
10 Pushups

For me that was a 35# dumbell for the snatch and a 20# for the step ups on a 24" box
Pretty Brutal

Lots of WOD's use just body weight exercises and dumbells (or can be adapted to dumbells)

 

[GasX]

Tomorrow's WOD :

Annie's a Swinger
50-40-30-20-10
Dubs (double jump rope)
Sit Ups
KB Swings (You can use a dumbell instead of a kettle bell)

When I remember, I'll post up the body weight / dumbell only WODs for you

edit: That sucked - missed the 20 minute cutoff by 10 KB swings

 

[GasX]

Here are some of the standard crossfit workouts you can do:

Angie
For time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Barbara
5 rounds for time
3 minutes rest
between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Chelsea
EMOM (Each minute on the Minute) for 30 mins
5 Pull-ups
10 Push-ups
15 Squats

Helen
3 rounds for time
400 meter run
1.5 pood Kettlebell swing (21 times)
Pull-ups (12 reps)

Jackie
For time
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)


Mary
20 min AMRAP
5 Handstand push-ups
10 1-legged squats
15 Pull-ups

Nancy
5 rounds for time
400 meter run
Overhead squat 95 lbs (15 reps)

 

[Sho'Nuff]

Lots of good exercises have been mentioned. Here are a few more that can be easily worked into a wod.

Turkish getups
Dumbbell manmakers
Dumbbell thrusters
Dumbbell burpees (or if you want to make it even harder, try a dumbbell burpee clean and press/jerk)
Dumbell walking lunges

 

[david2015]

I'm looking to either find or create a week to week Crossfit routine using only dumbbells. I don't have a bench and I only have 100 pounds in weights. I would like a routine that I can do 4-5 days a week. Anyone here doing something similar or know how to create a good schedule based on my needs?

As a side note, I have an interest in high volume training. I'm very curious if anyone here has tried this approach and with what results.

With dumbbells, you can do a lot of different exercises like below:

o Seated, close-grip barbell curl.
o Standing, close-grip cheat curl.
o Standing, close-grip cheat curl.
o Incline, face-forward barbell curl.
o Lying face-forward on high bench, barbell curl.
o Standing dumbbell curl.
o Incline dumbbell curl.
o Reverse-grip curl with the easy-curl-bar.
o Concentration curls on Scott Bench using easy-curl-bar.
o Flat Preacher Bench close-grip curls with easy-curl-bar.

 

[blackdogdeek]

With dumbbells, you can do a lot of different exercises like below:

o Seated, close-grip barbell curl.
o Standing, close-grip cheat curl.
o Standing, close-grip cheat curl.
o Incline, face-forward barbell curl.
o Lying face-forward on high bench, barbell curl.
o Standing dumbbell curl.
o Incline dumbbell curl.
o Reverse-grip curl with the easy-curl-bar.
o Concentration curls on Scott Bench using easy-curl-bar.
o Flat Preacher Bench close-grip curls with easy-curl-bar.

1. OP is looking for crossfit routines
2. Only 2 of your exercises use dumbbells
3. Free iPad?