I own a Hedgehog. It lowered my temp (using the same fan) about 5c. Not a huge improvement, but an improvement none the less..
I do have ONE GRIPE! Like an Idiot, when I got my tbird, I removed the rubber pads so the HS would fit snuggly on the CPU. No problems with the dinky aluminum HS I had, but this new COPPER one with this heavier fan on it makes a TERRIBLE humming sound! No, it's not one of those 38CFM fans, it's like 26 I think. But, I think it's just the copper itself that makes a humming sound from "floating on the CPU". I'm sure had I left the rubber pads in the CPU this would not be happening, because when I hold onto the fan to stop the vibrations, it quiets down.
DON'T REMOVE THE RUBBER PADS FROM YOUR CPU! hehe