I think I now see more overweight individuals than not and it's getting worse every year. This isn't good. An overweight populous increases the demand for health care and that raises costs. Heart related ailments are becoming much more common with no end in sight. Much of this can be prevented!
Our lifestyles are definitely less active and we eat poorly. Too much salt, too much saturated fat and too much cholesterol. At some point you pay the piper and I pray it's not at the doctor's office!
So, everybody up! Let's work that flab, get on a low-salt, low-fat, low-cholesterol nutrition plan. You don't have to have a perfect body, just a healthy one. Not only will you help yourself, you'll help your country, too.
Our lifestyles are definitely less active and we eat poorly. Too much salt, too much saturated fat and too much cholesterol. At some point you pay the piper and I pray it's not at the doctor's office!
So, everybody up! Let's work that flab, get on a low-salt, low-fat, low-cholesterol nutrition plan. You don't have to have a perfect body, just a healthy one. Not only will you help yourself, you'll help your country, too.