Maybe you are not eating enough protein...
Stay away from sugary stuff it will make you crash!!!
Stay away from sugary stuff it will make you crash!!!
One thing most people dont realize, but is a serious problem is called Sleep Apnia
Nutrition, your emotional well being, these all play a part, but sleep apnia could also be a reason for your prob.. what happens is when you are sleeping, your body periodically stops breathing. It only lasts a second or two, but it can happen multiple times through the night. When this happens, you wake up the next day, and all day you are left feeling tired and kinda unfocused.
My fionse noticed this in me. One thing that tends to help is elevating your head. Stack up some pillows and try sleeping with your head at a 45 degree angle. Its helped me a lot.
About the only way to actually be tested for sleep apnia though, is to go into a hospital overnight while someone watches you sleep. Or, have someone else stay with you a night or two (girlfriend, wife, friend) and keep track of any times you seem to stop breathing.
trust me, it may seem harmless enough at first, but my old roommate now sleeps with an oxygen mask on his face because of this..
Just to put you in the know a little.. Hope it helps!
RevVveD
PS: No, I'm not a doctor, but my fionse is a CNA, and her mom is a registered nurse, so yep, I do know what I'm talking about.. I think... heh
Nutrition, your emotional well being, these all play a part, but sleep apnia could also be a reason for your prob.. what happens is when you are sleeping, your body periodically stops breathing. It only lasts a second or two, but it can happen multiple times through the night. When this happens, you wake up the next day, and all day you are left feeling tired and kinda unfocused.
My fionse noticed this in me. One thing that tends to help is elevating your head. Stack up some pillows and try sleeping with your head at a 45 degree angle. Its helped me a lot.
About the only way to actually be tested for sleep apnia though, is to go into a hospital overnight while someone watches you sleep. Or, have someone else stay with you a night or two (girlfriend, wife, friend) and keep track of any times you seem to stop breathing.
trust me, it may seem harmless enough at first, but my old roommate now sleeps with an oxygen mask on his face because of this..
Just to put you in the know a little.. Hope it helps!
RevVveD
PS: No, I'm not a doctor, but my fionse is a CNA, and her mom is a registered nurse, so yep, I do know what I'm talking about..
I think... hehTRENDING THREADS
-
Discussion Intel current and future Lakes & Rapids thread- Started by TheF34RChannel
- Replies: 23K
-
Discussion Zen 5 Speculation (EPYC Turin and Strix Point/Granite Ridge - Ryzen 9000)- Started by DisEnchantment
- Replies: 10K
-
Discussion Speculation: Zen 4 (EPYC 4 "Genoa", Ryzen 7000, etc.)- Started by Vattila
- Replies: 13K
-
Discussion Intel Meteor, Arrow, Lunar & Panther Lakes Discussion Threads
- Started by Tigerick
- Replies: 7K
-
Facebook
Twitter