ok, 3 more questions:
1) most opamps take +- 15V, but ive heard that +-12V will work fine for them. Is this true for most, if not all opamps?
2) Also, i've noticed that some AC/DC adapters are extremely heavy, while others are very light. The lightest one i have is switching. Are the lighter ones most likely regulated?
3) if I take an unregulated power supply (or even a regulated one jsut to be safe), and add my own 78xx series voltage regulator to it, would it be just as good as a regulated power supply?