Abs

[QueHuong]

I already have a pretty flat stomach but now I want a six-pack (is there a real word for this?). Some of you seem to know a lot about exercising and I'm wondering what's the best ab machine or best/most efficient technique to strengthening and shaping the abdominals (with strengthening being the higher priority)?

 

[JEDI]

everyone has a 6 pack. it's just that fat is covering it. u gota do lots of aerobics and lose that fat covering your stomach.

read the other threads about abs in this forum.