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9 hours of sleep does a body good!

J

Juice Box

Diamond Member
Have gotten only 4-5 hours every night this week...and having to wake up at 6am to go to work has been no fun 🙁 Finnaly took the initiative last night and checked in at 9 for some quality sleep....wow, that extra 4 hours REALLY makes a difference...i am pumped and ready for my last day of work for the summer 😎 🙁

It's gonna be wierd leaving both this job AND the part time job ive worked for 3+ years...but college finally calls and It is time to move on!

Cheers everyone!! :beer:
 
Originally posted by: Phoenix15
you look really studly in that pic.
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😎

Originally posted by: junkerman123

4-5 hours of sleep every night? good practice for college! expect about as much at best.
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heh....I'm ready for that...and it's not like I am a total drone when I am tired...I just like the feeling of being well rested rather than running on fumes all the time!
 
Originally posted by: Eli
I fell asleep at 1am and woke up at 4am ..

Now it's 6:30am. hmm.
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heh that's how it usualy is for me....I get caught working on something online and just lose track of time....but last night I just went straight to bed after I got home from work...best decision ever!
 
Originally posted by: Juice Box
Originally posted by: Eli
I fell asleep at 1am and woke up at 4am ..

Now it's 6:30am. hmm.
Click to expand...

heh that's how it usualy is for me....I get caught working on something online and just lose track of time....but last night I just went straight to bed after I got home from work...best decision ever!
Click to expand...

I don't get to decide, I just pass the fvck out when i get home whether i like it or not 😉
 
Originally posted by: mitmot
Originally posted by: Juice Box
Originally posted by: Eli
I fell asleep at 1am and woke up at 4am ..

Now it's 6:30am. hmm.
Click to expand...

heh that's how it usualy is for me....I get caught working on something online and just lose track of time....but last night I just went straight to bed after I got home from work...best decision ever!
Click to expand...

I don't get to decide, I just pass the fvck out when i get home whether i like it or not 😉
Click to expand...

haha yeah....should probably start doing that 😛
 
In my experience sleep in multiples of 3 hours is the best. Although I really only have experience with 6, 9, and 12hours.
 
Originally posted by: franksta
In my experience sleep in multiples of 3 hours is the best. Although I really only have experience with 6, 9, and 12hours.
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I believe the sleep cycle is every 2 hours and if you wake up in the middle of that you will feel like sh!t. dont quote me on that though 😛
 
Originally posted by: mitmot
Originally posted by: franksta
In my experience sleep in multiples of 3 hours is the best. Although I really only have experience with 6, 9, and 12hours.
Click to expand...

I believe the sleep cycle is every 2 hours and if you wake up in the middle of that you will feel like sh!t. dont quote me on that though 😛
Click to expand...
Hmmm..... This perks my interesting, because it does seem that I can wake up after only a few hours and feel fine, othertimes I'll wake up after even longer but feel like sh!t.
 
I dunno, for me if I sleep more than 6 hours I am so tired and lazy in the morning. When I sleep 6 hours though, I feel great.
 
Originally posted by: Eli
Originally posted by: mitmot
Originally posted by: franksta
In my experience sleep in multiples of 3 hours is the best. Although I really only have experience with 6, 9, and 12hours.
Click to expand...

I believe the sleep cycle is every 2 hours and if you wake up in the middle of that you will feel like sh!t. dont quote me on that though 😛
Click to expand...
Hmmm..... This perks my interesting, because it does seem that I can wake up after only a few hours and feel fine, othertimes I'll wake up after even longer but feel like sh!t.
Click to expand...

yeah, i think the 8-9 hour range is my peak...when i wake up after 7 or 10 hours of sleep...its like i didnt sleep at all...really sucks 🙁 I think it has to do with if you wake up during REM or something (Not...not "Losing my Religion" REM 😛)
 
Originally posted by: MommysLittleMonster
Must be nice. Im working all day today and I got 6 hours of sleep becasue my damn hermit crab kept making loud noise last night.
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lol.....didn't know Hermit Crabs made noise 😕 Could you not, oh, I dont know, move it into another room? Or maybe...but a blanket over the cage 😛
 
Originally posted by: MommysLittleMonster
Must be nice. Im working all day today and I got 6 hours of sleep becasue my damn hermit crab kept making loud noise last night.
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Did he have a lady friend over?
 
Originally posted by: lozina
Originally posted by: MommysLittleMonster
Must be nice. Im working all day today and I got 6 hours of sleep becasue my damn hermit crab kept making loud noise last night.
Click to expand...

Did he have a lady friend over?
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:shocked: Hope he didn't get crabs 😛
 
Originally posted by: Eli
Originally posted by: mitmot
Originally posted by: franksta
In my experience sleep in multiples of 3 hours is the best. Although I really only have experience with 6, 9, and 12hours.
Click to expand...

I believe the sleep cycle is every 2 hours and if you wake up in the middle of that you will feel like sh!t. dont quote me on that though 😛
Click to expand...
Hmmm..... This perks my interesting, because it does seem that I can wake up after only a few hours and feel fine, othertimes I'll wake up after even longer but feel like sh!t.
Click to expand...

I only noticed because several times I only slept for 6 hours I felt more rested than when I sleep 8 hours. There was no science to it, just my casual observations.
 
Woohoo .. I sleep a good 6 to 7 hours every night. Otherwise I find myself not performing at my peak during the day at work, and we can't have that.
 
Originally posted by: Juice Box
Have gotten only 4-5 hours every night this week...and having to wake up at 6am to go to work has been no fun 🙁 Finnaly took the initiative last night and checked in at 9 for some quality sleep....wow, that extra 4 hours REALLY makes a difference...i am pumped and ready for my last day of work for the summer 😎 🙁

It's gonna be wierd leaving both this job AND the part time job ive worked for 3+ years...but college finally calls and It is time to move on!

Cheers everyone!! :beer:
Click to expand...

nef-o-matic
 
Originally posted by: Juice Box
Have gotten only 4-5 hours every night this week...and having to wake up at 6am to go to work has been no fun 🙁 Finnaly took the initiative last night and checked in at 9 for some quality sleep....wow, that extra 4 hours REALLY makes a difference...i am pumped and ready for my last day of work for the summer 😎 🙁

It's gonna be wierd leaving both this job AND the part time job ive worked for 3+ years...but college finally calls and It is time to move on!

Cheers everyone!! :beer:
Click to expand...


Wait, till you get a 9 to 5. Then we will talk about sleep issues. Hehe.

I did the same thing in high school. I worked at a BioChem place in there lab and sterilazation unit over the summers, and I worked part time at a Physcial Therapy clinic. Funny, how I went to college as Computer Science (really should have gone pre-med <stupid, stupid, stupid>). 14-15 hour days (I am adding in commute from home to downtown to the clinic), did not leave much time to hang out and sleep, so I know where you are coming from. I woke up at 4:30 in the morning to get all my stuff done (driving during traffic sucks)... it was h3ll on earth, but at least it paid for part of college.
 
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