Latency in seconds = (1/(clockspeed))*(CAS latency)
(1/2400000000)*14 = 5.83 nanoseconds latency. (2400Mhz DDR4 with 14 CAS)
(1/3000000000)*15 = 5 nanoseconds latency. (3000Mhz DDR4 with 15 CAS)
(1/3200000000)*16 = 5 nanoseconds latency. (3200Mhz, 16 CAS)
If all are the same price, go for either the 3000 or 3200Mhz option. The 14CAS RAM does have a low cycle latency, but the actual latency is higher due to each cycle taking longer.