alkemyst
No Lifer
I took Week 5 off for a break while I went to Disney World. I wish my shoulder felt better all of the time, but this is going to be normal for at least another 3 months.
Most of my lifts are for a full 5 reps, 4-5 sets on all major exercises, 3 on lesser ones.
Some of my wieghts, all but Squats and the cable exercises are done with dumbbells.
Bench Press 80lbs
Bent Rows 100lbs
Pullovers 95lbs
seated rows 200lbs
pullups 80lbs negative weight, lat pulldowns for 160lbs
Squats 225lbs
Stiff-legged Deads 195lbs
curls 40lbs
Most of my lifts are for a full 5 reps, 4-5 sets on all major exercises, 3 on lesser ones.
Some of my wieghts, all but Squats and the cable exercises are done with dumbbells.
Bench Press 80lbs
Bent Rows 100lbs
Pullovers 95lbs
seated rows 200lbs
pullups 80lbs negative weight, lat pulldowns for 160lbs
Squats 225lbs
Stiff-legged Deads 195lbs
curls 40lbs
