300 Workout, Turbulence Training - Suggestions?

[RaiderJ]

I'd like to supplement my running/biking/weightlifting with about a 1.5 hour workout routine along the lines of the 300 workout or whatever it's called. I was doing a boxing conditioning class, but since I moved I haven't found anything along those lines.

Looking on the web, I'm having a hard time finding some good workout routines, figured I'd come here for suggestions! Anyone have a fun program that gives a good overall workout?

 

[presidentender]

My favorite is any kind of circuit training, with varied exercises: for instance, pull-ups, roman chair sit-ups, and running; or light deadlift, light squat, and light bench, performed with no (okay, minimal) rest in between.

In wrestling, we'd do "conditioning from heaven," which took half the time of a normal practice and left us twice as drained: a round of wrestling, sprints, up-downs, sit-ups, wrestling, sprints.... This type of thing can work fairly well if you have no weights.

You can design your own(well, maybe you can), or check out Crossfit (which can be pretty brutal).

 

[SociallyChallenged]

Originally posted by: RaiderJ
I'd like to supplement my running/biking/weightlifting with about a 1.5 hour workout routine along the lines of the 300 workout or whatever it's called. I was doing a boxing conditioning class, but since I moved I haven't found anything along those lines.

Looking on the web, I'm having a hard time finding some good workout routines, figured I'd come here for suggestions! Anyone have a fun program that gives a good overall workout?

Crossfit is exactly what you just talked about. It's high intensity and it's actually the type of workouts the guys from 300 did. I promise it will slaughter you so you should look into finding the scaled workouts to ease into it. They post a free WOD (workout of the day) on their website. If you've got access to a gym, then you're fine and dandy. Even if you don't, you can get by on plenty of workouts.

 

[RaiderJ]

Crossfit sounds good, but I don't see any workout routines on the page, just a bunch of videos. Am I missing them on the page?

 

[SociallyChallenged]

Originally posted by: RaiderJ
Crossfit sounds good, but I don't see any workout routines on the page, just a bunch of videos. Am I missing them on the page?

Uh, what? On the main page, the first thing I see is

" "Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments."

Dunno what's going on with your browser. There's no "routine" per se. There is a workout of the day and you do that. It is dynamic and tests your body heavily with muscle confusion,e tc.

 

[RaiderJ]

Originally posted by: SociallyChallenged

Originally posted by: RaiderJ
Crossfit sounds good, but I don't see any workout routines on the page, just a bunch of videos. Am I missing them on the page?

Uh, what? On the main page, the first thing I see is

" "Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments."

Dunno what's going on with your browser. There's no "routine" per se. There is a workout of the day and you do that. It is dynamic and tests your body heavily with muscle confusion,e tc.

That's the WOD, but is there a "regular" Crossfit workout routine?

 

[brikis98]

Originally posted by: RaiderJ

Originally posted by: SociallyChallenged

Originally posted by: RaiderJ
Crossfit sounds good, but I don't see any workout routines on the page, just a bunch of videos. Am I missing them on the page?

Uh, what? On the main page, the first thing I see is

" "Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments."

Dunno what's going on with your browser. There's no "routine" per se. There is a workout of the day and you do that. It is dynamic and tests your body heavily with muscle confusion,e tc.

That's the WOD, but is there a "regular" Crossfit workout routine?

I second the Crossfit recommendation and would point out that a different workout of the day each day IS the Crossfit routine. What workout comes up on the site is what you do. The variation is a big part of why CF is so damn effective.

 

[RaiderJ]

Ah, makes sense!