The OP's friends are claiming 5.0 Ghz -- likely as a matter of bragging rights. I am skeptical about this. First -- air-cooling wouldn't likely be sufficient to handle the temperatures for such an overclock -- whether 2500K, 2600K -- even 2700K.
I have been running for over 2 years @ 5 GHz on air cooling My max load temp after over an hour of LinX is 76.75C averaged across all 4 cores, well under Intel's recommended maximum of 90C. I do have EIST enabled so my chip is mostly idling at 1.6 GHz when I'm not running anything intense on it. I ran 12 hours of Prime95/LinX and it passed with flying colors, so I would consider that a stable overclock. Not to mention it hasn't crashed once in 2 years, haha.
You just need to have a very good chip in order to do 5 GHz stable at under 1.4V. And a good cooler + a case with good airflow characteristics.
Last edited: