Originally posted by: Devil2U
Originally posted by: RobCur
potato is extremely healthy, the more you eat the heathier you are. It gives you the energy need to work out as well. You just have to know how to cook it properly is all.
why do so many eat potato chips, when home made french fries is 100 times heathier? lazyness? baked potato is good too but I prefer cruncy fries, taste better.I can't afford to drink soymilk or even milk 24hrs a day, they cost so much more![]()
You really do not know what your are talking about...
Potato is Healthy=Yes
Baked Potato is Healthy=Yes
Boiled Potato is Healthy=Yes
Grilled Potato is Healthy=Yes
Fried Potato (any kind of frying) is NOT healthy.
Neither do you...
The reason french fries are usually so bad for you is because the majority of restaurants use hydrogenated oils, which are pretty much the worst thing you can possibly eat. If you fry things in healthy oils such as olive oil or pure canola oil (canola is naturally very good for you, it's only when they hydrogenate it that it becomes bad) it will actually reduce your bad cholesterol levels. Unfortunately when you hydrogenate an oil it makes the oil last far longer and puts it into a much more useable form, so it's difficult to get businesses to switch to healthy oils. Hence the big debate.
Now, as far as potatoes themselves being good? They're not going to cause any bodily harm inherently, but they have an incredibly high starch content. When you are told to eat your vegetables, they are not included in your list of options
Lots of starch + little activity = lots of fat people. Potatoes and white bread and many other foods of high starch content should usually be avoided, as they are very likely to cause weight gain in sedentary people.