10,000 dips for AT

[Megatomic]

I've missed logging the last 2 workouts. 60 to add.

3,662

 

[DAPUNISHER]

Oh hell, I think I mixed up chins and dips on logging again.

Anyways- BW- 15 +45lbs- 5 +90lbs- 4x5

3,702

 

[Megatomic]

Forgot to add my last workout. Again.... +45

3,747

 

[DAPUNISHER]

BW- 20

+45lbs- 5

+90lbs- 4x5 1x3

3,795

 

[DAPUNISHER]

BW- 10

+45lbs 1x5

+90lbs 4x5

3,830

 

[SWScorch]

Don't know how I've missed this. I have done 174 dips in the past 2 weeks.

4,004

 

[DAPUNISHER]

160 weighted and unweighted since last entry

4,164

 

[DAPUNISHER]

ttt

 

[DAPUNISHER]

Since last entry- 40 bw, 20 +45lbs, 40 +90lbs, 1 +110, 1 +120, PB 1rp max +132.75

4,267

 

[DAPUNISHER]

75 weighted and BW since last entry-

4342