10,000 dips for AT

DAPUNISHER

Super Moderator CPU Forum Mod and Elite Member
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Aug 22, 2001
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I do dips 1-3 times a week so may as well log them here.


Today:

2x10 BW (249lbs) warm-up - 20

4x5 + 90LBS/40.91kg - 20

40
 

DAPUNISHER

Super Moderator CPU Forum Mod and Elite Member
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Aug 22, 2001
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2 man crew? :Q

BW 25, 24, 20, 19 = 88

248
 

DAPUNISHER

Super Moderator CPU Forum Mod and Elite Member
Super Moderator
Aug 22, 2001
32,488
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More help = sweet :beer:

Hadn't done that kind of volume in a long time, definitely not fully recovered.

BW 10, 15 = 25

+45lbs plate, 2x5 = 10

+65lbs, 1x5, 1x4 = 9

401



BTW, the number was 357 and I add 44= It is a magnum fest in here.

 

DAPUNISHER

Super Moderator CPU Forum Mod and Elite Member
Super Moderator
Aug 22, 2001
32,488
33,585
146
BW 2x10 +45plate 2x5 +2x45plates 1x4


986