10,000 dips for AT

[DAPUNISHER]

I do dips 1-3 times a week so may as well log them here.


Today:

2x10 BW (249lbs) warm-up - 20

4x5 + 90LBS/40.91kg - 20

40

 

[Megatomic]

I do them too! I did 4 sets of 15 last night.

100

 

[Megatomic]

Another 60 for me tonight.

160

 

[DAPUNISHER]

2 man crew? :Q

BW 25, 24, 20, 19 = 88

248

 

[Megatomic]

It's gonna take the two of us a long time to do 10k dips.

 

[katank]

I'll contribute a couple too.

30 Friday and 30 yesterday

308

 

[katank]

30 more today

338

 

[conorvansmack]

5 warm up, 2 x 5, 1 x 4 @ BW + 70 = 19

357

 

[DAPUNISHER]

More help = sweet :beer:

Hadn't done that kind of volume in a long time, definitely not fully recovered.

BW 10, 15 = 25

+45lbs plate, 2x5 = 10

+65lbs, 1x5, 1x4 = 9

401



BTW, the number was 357 and I add 44= It is a magnum fest in here.

 

[enwar3]

Did 4x25 bw since the belt at the gym broke

501

 

[Megatomic]

4x15 tonight

561

 

[soccerballtux]

4x10@bw=165

601

 

[katank]

+30

631

 

[SlitheryDee]

12, 11, 11, 11 BW yesterday

676

 

[enwar3]

4x27 at bodyweight

784

 

[Megatomic]

4x15 tonight

844

 

[mchammer187]

3x12

880

 

[KoolDrew]

42 @ BW for todays workout.

922

 

[katank]

30
952

 

[DAPUNISHER]

BW 2x10 +45plate 2x5 +2x45plates 1x4


986

 

[Megatomic]

60 today

1046

 

[enwar3]

10x10 today since the gym was closing

1146

 

[DAPUNISHER]

BW 4x15

1206

 

[SlitheryDee]

+25lbs 11, 9, 9, 9 = 38


1244

 

[katank]

+30
1274